On Thursday, Gov. Gretchen Whitmer proclaimed May as Mental Health Awareness Month in Michigan.

In the proclamation, it states that one in five adolescents has had a serious mental health disorder at some point in their life, and 50% of all mental health disorders begin by age 14, while 75% of all mental health disorders begin by age 24.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and how we handle stress, relate to others, and make choices.

There are many ways to take action for both yourself and others throughout the month and beyond, according to Mental Health America.

Mental Health America recommends the following to help you better your mental health:

— DIY mental health: Whether it’s building a routine, practicing mindfulness, or finding new ways to nurture your spirit, these self-help resources can help you feel empowered to take proactive steps toward wellness.

— The power of boundaries: Healthy relationships start with healthy boundaries.

— Fitness, food, and mood: By making small changes — like preparing nutritious meals, engaging in regular movement, and practicing mindful breathing — you can transform your mood and overall health.

— Healing through creativity: Creative expression is a powerful tool for healing. It can help process emotions, provide a sense of purpose, and offer a healthy outlet during tough times.

— Rest and reset: Taking breaks, setting aside moments for relaxation, and knowing when to step back can help prevent burnout and improve overall well-being.

— Start treatment: Whether you’re exploring therapy, medication, or other forms of support, there are many resources to help you navigate treatment.

— Support beyond the system: Peer support, workplace accommodations, and social connections can be just as essential as therapy or medication.

As for taking action for others, Mental Health America recommends the following:

— Action through advocacy: Your voice matters. Policymakers and elected officials need to hear from you about the importance of mental health resources and support.

— Giving back: Whether you volunteer, fundraise, or donate, giving back is a powerful way to create change.

To further support mental health and well-being for more Michiganders, the State of Michigan launched Michigan.gov/WorkplaceMentalHealth, a centralized mental health hub to share resources and strategies aimed at helping employees and employers across the state address mental health in the workplace.

If you or someone you know is struggling with mental health, it’s crucial to seek immediate help. For life-threatening situations, call 911 or visit the nearest emergency room. If you or someone you know is suicidal or experiencing emotional distress, the 988 Suicide and Crisis Lifeline can provide 24/7 support by calling or texting 988 or chatting online at 988lifeline.org.

Take care of yourself and each other this mental health month and always.