Diet, exercise gets bodies running smoothy
What we know about sugar and what it’s doing to our body: If we go back to the 1970s, the average person consumed 40 pounds of sugar a year, and diabetes, cancer, gout, heart disease, stroke, dementia, Alzheimer’s was around but rare, a baby born diabetic was very rare. This had stayed like this for decades before the 70s. Today, the average person consumes over 150 pounds of sugar a year. This rise in sugar consumption started in the 80s, this was when all those power drinks came out, they were full of sugar. Al the known ailments mentioned above went up at the rate and today ...