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Staying fit, relaxing with Yoga

February 10, 2014
Nicole Grulke , The Alpena News

Yoga is a form of exercise practiced around the world with roots dating back to thousands of years ago in India. Like other relaxation and exercise techniques, there are many different forms of yoga. Each specific form has been designed by a specific guru or teacher that has made a difference for students and the yoga community. So why has this form of exercise become so popular? Bay Athletic Club instructor Kelly Bowlin explained that its not just appealing for the exercise, but also for the spirit.



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