PRESQUE ISLE — Partnering with MSU Extension, the Presque Isle District Library is sponsoring two free webinar programs this month, open to the public. Stress Less with Mindfulness begins Monday, Dec. 7 through Friday, Dec. 11 from noon to 1 p.m. This free webinar introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

This series will be available over Zoom. Instructions on Zoom software and setup will be sent in the confirmation email.

Lesson 1 – Begin with a Breath

Lesson 2 – Mindful Eating

Lesson 3 – Mindful Walking and Thought Surfing

Lesson 4 – Be Kind to Your Mind

Lesson 5 – Laughter is the Best Medicine

Conservation Talk Tuesdays begins Tuesday, Dec. 8, from noon to 1 p.m. This free webinar series explores diverse cultural perspectives, natural communities, conservation partnerships, efforts to connect people to nature, and restoration efforts in Michigan. See how you can apply this approach locally and at home.

Pre-registration is required for the above programs.

MSU Extension offers a variety of virtual programs. Please link here for more information and registration: MSUExtension_VirtualPrograms.