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Gray: A goal beyond the scale — an active life

April 11, 2014
Trina Gray , The Alpena News

I do not weigh myself very often. I use my clothes and my energy levels as a pretty simple gauge of where I am. If things feel tight or if I am fatigued, I need to clean up my eating, schedule my workouts, drink more water and get more sleep. But last Saturday morning, I weighed myself. I stared at the number on the scale. It was eight pounds heavier from about 15 months ago.



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