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Staying in top form

Area athletes reap benefits of cross-training

November 25, 2013
BY ERIC BENAC - News Sports Writer ( , The Alpena News

Becoming an exceptional athlete may seem like an impossible hurdle for many high schoolers, given the limits of an average sports season. During the season, an athlete may only practice 2-3 hours a day and play 1-3 games a week.



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