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Gray: Change starts in your head

October 30, 2013
Trina Gray , The Alpena News

What is one thing that you can change today that will change all of your tomorrows? Your mindset. If you're struggling to get started (again) with your fitness routine, if you're struggling to eat healthy, if you're struggling to find motivation, if you're struggling getting out of a rut? Just decide to change your mindset. Tell yourself that you welcome a life of health and happiness and that you understand struggle is a part of success. Say it in your head over and over. See yourself as the healthy, strong person you imagine yourself to be and start acting that way before you ever get there.



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