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Bend, stretch, relax

September 15, 2011
The Alpena News
News Photo by Emily Siegmon
Bingham Arts Academy celebrated Yoga Day with a visit from Alpena’s Bay Athletic Club personal trainer and yoga instructor Amy Schultz. Shultz has worked with the school in the past and works with a lot of the children, their parents and Bingham staff members at the Bay Athletic Club. “We’re always happy to share what we know with kids. Today I’m teaching them about balance, flexibility and different relaxation techniques,” said Schultz. The school offered 20-minute yoga sessions that were split into two different groups. The first one was for the younger kids, four- to seven-year-olds. Then the older children, ages eight to 13, filed into the school’s auditorium to learn and try different yoga poses and relaxation techniques.

 
 
 

 

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