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Creative Awakening Yoga and Art Sunday at Art in the Loft

We often think of artists as creative but what about ourselves? Do you ever feel stuck or unable to create? Or perhaps you already consider yourself to be creative but are looking to further unleash your potential.

Join Paige Trisko, yoga teacher and sound healer, and Sarah Bedford, creative arts teacher, at Art in the Loft Sunday for Creative Awakening Yoga and Art.

This class, an exploration of the inner creativity residing within each of us, will be from 2 to 5 p.m., for $65 per student.

Creativity begins in childhood and often feels stuck, left behind and even blocked there. Join Trisko on the mat to begin unleashing your creative potential through breathwork and guided movement with the intention of unblocking and releasing in order to tap into yourself. We will consider our own limiting beliefs in order to confront them and create something positive. We can choose to be free and to create.

After the movement practice, sound vibrations will be used to enable participants to move deeper into themselves to soothe the mind, body and soul. Tap into your creative freedom and prepare to harness the energy with Bedford as you experience a creative release with ink, watercolor and string art.

She will guide you through the tactile use of this versatile medium, and you will be given the opportunity for gently guided creation that allows your own true inner artist to flow. Let the artwork you create remain as a steadfast reminder of the joy of your expression through your immersion into movement, sound vibrations and art.

Trisko loves rainbows, unicorns, and yoga. She graduated from Be the Love 200-hour yoga teacher training in March 2017, and Kripalu’s Integrative Yoga Therapy 300-hour advanced teacher of therapeutic yoga training in December 2017.

Bedford focuses on cultivating creativity, collaboration and critical thinking using technology and learning through play. In addition to teaching public school and community arts classes, she also teaches future teachers how to incorporate creativity into their own classrooms at Alpena Community College.

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